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Zanaflex (tizanidine) is a long-lasting muscle relaxant. It functions by blocking pain signals (pain feelings) from the brain to the rest of the body. Zanaflex is commonly used to control spasms associated with multiple sclerosis and other degenerative diseases such as spinal cord damage.
Muscle tension occurs when you exert too much effort to move your muscles, even though they are at rest. Your brain sends pain signals to the rest of the body to tell it that something is wrong. The signals are often received by the eyes, the ears and the muscles. When these tissues are stimulated, you can feel pain. This is why you can feel an arm or leg cramping, even if you aren't exerting any effort.
There are many different ways that you can induce muscle relaxation. The most common is to take anti-inflammatory medications. A common one is ibuprofen. When you get a cold or cough, ibuprofen will work to relieve the symptoms. However, it will also cause you to become more susceptible to pain in the future. Therefore, it's best to avoid taking ibuprofen whenever possible.
A newer method of using ibuprofen is to take anti-depressants, specifically benzodiazepines, which will help to reduce anxiety levels. The anti-depressants will numb the central nervous system so that you will be less likely to experience muscle tension during the day. Because benzodiazepines are sedating, they are best used with other methods to prevent muscle tension.
There are some patients who find that exercising regularly will help relieve muscle tension. Exercises such as yoga and Pilates can help to release endorphins, which are natural painkillers. You can exercise for up to 30 minutes every morning and afternoon before work. When you are done working out, you can sit back in your chair, close your eyes and meditate. to calm your mind.
You can use a ZANAFLEX muscle relaxing machine at home or take it with you to the gym. You simply strap the machine to your legs and put your feet up in a box and push the machine up against your lower stomach. For more intense muscle relaxation, you can buy a smaller machine that has a couple of adjustable knobs on it. and work each side for 30 minutes, which should allow you to gradually tighten your muscles until you have reached your desired level of relaxation.